We have this strange convention in our culture. We get T-shirts everywhere we go - restaurants, sporting events, special locations. He have T-shirts that announce our participation is community charitable, recreational, and cultural events. So, invent an imaginary t-shirts advertising your participation in the behavior that constitutes the main event of your slip. Imagine wearing that T-shirt for the rest of the day
What might the T-shirt say?
"I just had sex with a 17 year old prostitute"
"My boss yelled at me so I got him back. I masturbated while thinking about his secretary."
"If I feel blue I look at women I don't know and imagine they are my obedient sex slaves."
"I spent six hours last night looking at porn while my kids did their homework alone, again."
Try the Imaginary T-Shirt intervention. I may get you back on track.